People nowadays are eager to categorize things as “good” or “bad” as we pay greater attention to what we put into our bodies. Meal categorization into little groups is a poor habit that may harm our health since it simplifies a complex problem. Especially in the cosmopolitan heart of Dubai, Ayesha Shaukat – nutritionist UAE highlights some of the reasons why categorizing meals as “good” or “bad” may not be the best strategy.
The Excessive Simplicity in Food Labeling
It’s crucial to understand from away that categorizing meals as “good” or “bad” oversimplifies a subject as complex as nutrition. It is unfair to categorize meals as “good” or “bad” when their nutritional content differs from very low to extremely high. By combining meals in this way, it is possible to miss out on essential nutrients.
Cultural Differences and Preconceived Notions About Food
Dubai is home to many eateries due to its location as a global crossroads. When foods are given moral ratings, it may lead to the repetition of unfavorable stereotypes and misunderstandings about certain cuisines. For instance, calling local cuisine “bad” might erode people’s pride in their culture and uniqueness.
Consequences for Eating and Mood
You could get a bad opinion of the food after reading the label. When we consume something that has been labeled as “bad,” we could feel ashamed and guilty. A person who is self-conscious may get preoccupied with their looks and start a binge eating problem. In a location like Dubai, where the demand to uphold particular aesthetic standards is prevalent, a culture of stress and body dissatisfaction may grow.
Assuming A Reasonable Position
Train yourself to maintain a condition of balance and moderation rather than stressing about what foods say on the label. Think about the advantages of a diversified diet and how it may enhance your health. Recognize the value of maintaining a balanced diet while sometimes treating yourself to your favorite meals or pleasures. As a city that embraces a variety of cuisines and flavors, Dubai has its own unique culinary traditions that may be better appreciated if we can recognize this balance.
Conclusion
Let’s set aside our strict categorizations of “good” and “bad” foods for the time being. Instead, we should promote a broad understanding of nutrition and a flexible attitude toward the city’s many gastronomic offerings. This shift might mark the start of a new, healthier eating style that prioritizes respect for one another, personal satisfaction, and a positive relationship with food. Contact Ayeshashaukat.com if you are seeking professional counseling for nutrition.
I am an award-winning freelance writer specializing in financial topics. I have more than a decade of experience, she has been published in The Wall Street Journal, the New York Times and numerous industry magazines, including Harvard Business Review.
